Last updated: 10 March 2026
These Terms of Service ("Terms") govern your use of the Sornal Quarterly website, accessible at sornal.info. By accessing or reading any part of this site, you agree to be bound by these Terms. If you do not agree with any part of these Terms, please discontinue use of this site.
Sornal Quarterly is an independent editorial publication focused on everyday wellness practices. The publication is not affiliated with any commercial, governmental, or institutional body.
These Terms are governed by and construed in accordance with the laws of England and Wales. Any disputes arising from the use of this site shall be subject to the exclusive jurisdiction of the courts of England and Wales.
You may access and read articles, features, and editorial content published on Sornal Quarterly for your personal, non-commercial use. You are permitted to share links to individual articles provided that you do not imply any affiliation with or endorsement by Sornal Quarterly.
The following uses are expressly prohibited:
Requests for content licensing, syndication, or reproduction should be directed to [email protected].
Articles published on Sornal Quarterly are editorial in nature and reflect the writers' observations on everyday wellness practices. The content is not intended as professional advice, nor as guidance for the management of any specific condition. Readers with specific concerns about their daily routines are encouraged to speak with a qualified wellness professional.
Sornal Quarterly operates under the following editorial principles: articles are reviewed by at least one second editor before publication, sources are cited where appropriate, corrections are noted publicly, and writers disclose any commercial relationships that could influence their selection of subject matter.
Content published on this site covers subjects including sleep quality, energy balance, daily movement, and nutrition awareness. All articles draw from published research and documented observation rather than from individual professional consultations. The editorial team does not form a wellness or nutrition relationship with readers.
We recommend speaking with a qualified wellness or nutrition professional before introducing any new habit or routine to your daily life, particularly if you have specific dietary requirements.
All editorial content, photography, graphic design, and structural elements of this site — including but not limited to written articles, feature photography, typographic arrangements, and site architecture — are the intellectual property of Sornal Quarterly or its contributing authors, and are protected under applicable copyright law.
The Sornal Quarterly wordmark, logotype, and associated brand identifiers are proprietary to this publication. Use of these elements without written authorisation is prohibited.
Where third-party materials appear on this site (including attributed quotations, research citations, and embedded content), those materials remain the property of their respective rights holders. Sornal Quarterly asserts no ownership over such third-party content.
Requests to reproduce, quote extensively, or otherwise use our editorial content in publications, broadcasts, or online platforms should be submitted to [email protected] with full details of the intended use.
Sornal Quarterly articles may include hyperlinks to external websites, research publications, and third-party resources. These links are provided for reference and further reading only. We do not endorse, control, or accept responsibility for the content, accuracy, or editorial positions of any linked external sites.
Access to any external site linked from Sornal Quarterly is at your own discretion. We encourage readers to review the terms and privacy policies of any external site before submitting personal information or taking any action on those platforms.
Where Sornal Quarterly articles cite or reference published research, the citation is provided for transparency and editorial accuracy. The cited research remains the intellectual property of its authors and publishers. Sornal Quarterly does not imply that any cited research author endorses the editorial interpretation made in our articles.
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To the fullest extent permitted by applicable law, Sornal Quarterly and its editors, contributors, and operators shall not be liable for any direct, indirect, incidental, consequential, or punitive loss or damage arising from:
Nothing in these Terms shall limit our liability for death or personal injury caused by negligence, or for fraud or fraudulent misrepresentation, or any other liability that cannot be excluded or limited under applicable law.
Sornal Quarterly reserves the right to revise these Terms at any time. Revisions will be published on this page with an updated "Last updated" date. Continued use of this site following any revision constitutes your acceptance of the updated Terms. We encourage you to review these Terms periodically.
Questions, concerns, or correspondence regarding these Terms should be directed to: